Superfoods for Hair Loss: Eat your way to hair regrowth

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You don’t have to blame entirely your parents for your thinning mane. It turns out, it is not only genetics—our diet and certain lifestyle choices can also tell whether we’re down the balding road or not.

According to the International Hair Restoration Society, people who are tied to typical eating patterns or married to restrictive diets may have a higher risk of hair loss. This is because these kinds of diet do not guarantee the presence or right amount of essential nutrients such as Zinc, protein, Biotin, and iron which are crucial to maintaining healthy hair follicles so hair growth occurs.

Thankfully, nutritionists and hair loss researchers have teamed up to list down ‘superfoods’ that alleviate and prevent hair loss. What’s more surprising is, you don’t need to make your way to a specialty store to stock-up these nutrient-packed munchies! You may even have them in an arm’s reach.

Let’s have a closer look at how ‘super’ these food items are when it comes to treating and regrowing your thinning mane:

 

Spinach

On your next trip to the grocery store, stroll to the vegetable section for a bag of spinach. Spinach, not only Popeye’s go-to food to bulk up but also can be your go-to superfood to load up nutrients for your hair follicles.

According to the International Journal of Pharmaceutical Sciences and Research, spinach is listed as one of the remedies to treat alopecia. It is rich in iron, protein, folate, vitamin A, and vitamin C which enables the body to balance out hormones and to produce essential oils in the scalp. These natural oils condition the scalp which eventually lead to increase hair growth.

 

Sunflower (Oil & Seeds)

Those pretty sunflowers are not just there to light up your Tuscan-themed brunches but they also work wonders for inducing hair growth. You may want to start to stock up a bag of sunflower seeds and a bottle of sunflower oil. Did you know that sunflowers seeds are rich in Zinc, vitamin E, oleic acid and vitamin B6? These nutrients strengthen your hair strands and improve oxygen and blood flow while sunflower oil’s emollient properties condition the scalp, making it a viable environment for your tresses to grow.

There’s something to remember, though. If you’re using its oils for cooking or garnish, be careful with the amount that you put in because as much as it is celebrated for its heart-friendly fats—the monounsaturated fats and polyunsaturated fats, it contains a hefty amount of calories. A tablespoon alone has 184 calories. Just like other healthy fat sources, like avocado or virgin coconut oil, it should be used in moderation to reap up the benefits without setting yourself up for unwanted weight gain.

 

Eggs

Your locks may want to thank those early morning sunny-side-ups and tasty quiches.  Did you know that our hair is made up protein fibers called Keratin? The nutrients found in egg, mainly protein, Sulphur, Zinc, and vitamin E bring back the health from the roots of your strands, making it possible for a healthier regrowth.

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Fortunately, according to the Dietitians Association of Australia, a typical Aussie diet is basically protein-packed.  However, Aussies still needs to be careful on choosing their protein sources as others have are burdened with saturated fats. And these are our least favorite type of fats, right?

 

Black Raisins

If you are suffering from hair loss, you might be iron-deficient. Iron is vital for hair health and growth because it helps in the production of hemoglobin. Hemoglobin is the red protein which assists the delivery of oxygen throughout the body. Moreover, having a good circulation is crucial to stimulate our hair follicles and encourage hair growth.

Aside from other nutrients such as calcium, vitamin K, magnesium, and anti-oxidant properties, iron can also be found in black raisins. A small box of raisins contains 0.8 milligrams of Iron. According to Nutrition Australia, women are recommended to consume 18 milligrams of iron daily while men should have at least 8 milligrams. The Australian health organization also noted that because of this higher iron requirement, women may have higher risks of being iron-deficient than men.

Adding these black iron gems in your diet can positively affect not only your tresses but your health in general as well. Why not have it as a snack or as toppings for your baked goodies? Weight-watchers do not need to worry, black raisins don’t raise a red flag as a mere box contains low-fat content—as the perfect post-workout snack!

 

There you go. These are some of what you want to be adding to your list the next time you stroll to the supermarket. Moreover, these foods are versatile ingredients, thus, they would perfectly complement the recipes you’re already used to.

Although these hair superfoods may be one of the answers, there’s no really definite time when to see our desired results because each hair loss case is different and other lifestyle factors may be playing out as well. It may take some time to restore hair’s natural cycle before you can finally bring back your ‘crowning glory’. For some, it would take years. But don’t lose hope! What some people do is, they complement their nutrient-rich diet efforts with exploring other hair loss solutions such as medications and hair transplants.

Each of the available hair loss solutions has its own pros and cons. However, based on the recent statistics, hair transplants seem to be the choice of the many to address what seems like a perennial problem.

The 2015 data from the International Society of Hair Restoration Surgery reported 1,055,480 patients who have undergone hair restoration procedures, lording over the figures of the year 2006 with 645,281 patients.

Behind every successful transplant procedure is a careful assessment of the root cause of the problem and the right treatment for it. The nature of our scalp, our hair follicles, diet, lifestyle and our biological reaction to certain substances are different. This is why it really pays to never cut corners and treat our problem as special from others. Reputable and competent surgeons and dermatologists are very aware of this matter and they will have you prepare enough for the operation to ensure no complications will occur.

You should not be perennially obsessed with hair loss problem. Let’s explore the available solutions suitable for you so you can finally toss out those horrific wigs and toupees and enjoy a fuller, thicker hair! Book a consultation and talk to us!

Image Source: Jay Wennington via unsplash.com and pexels.com

 

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